Banana drop:
<div style="max-width: 250px;">
<div style="position: relative; padding-bottom: 177.77777777777777%; height: 0;">
<iframe
src="https://www.loom.com/embed/549bfa2c9ee447aba15c9430305cfca7?sid=b2e12aa8-522a-4b63-8956-6767747510f2"
frameborder="0"
webkitallowfullscreen
mozallowfullscreen
allowfullscreen
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;">
</iframe>
</div>
</div>
She hit her face:
<div style="max-width: 250px;">
<div style="position: relative; padding-bottom: 177.77777777777777%; height: 0;">
<iframe
src="https://www.loom.com/embed/1e6b4a3b94594790a3aa07e899ee82d6"
frameborder="0"
webkitallowfullscreen
mozallowfullscreen
allowfullscreen
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;">
</iframe>
</div>
</div>
He was sad he lost a toy:
<div style="max-width: 250px;">
<div style="position: relative; padding-bottom: 177.77777777777777%; height: 0;">
<iframe
src="https://www.loom.com/embed/42d5d9e68f274381ac8e636ea6769d1e"
frameborder="0"
webkitallowfullscreen
mozallowfullscreen
allowfullscreen
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;">
</iframe>
</div>
</div>
She wanted to bring her shoes with her:
<div style="max-width: 250px;">
<div style="position: relative; padding-bottom: 177.77777777777777%; height: 0;">
<iframe
src="https://www.loom.com/embed/c0d9477cf2ec47259fe3b0fcbebff89b"
frameborder="0"
webkitallowfullscreen
mozallowfullscreen
allowfullscreen
style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;">
</iframe>
</div>
</div>
If you saw these examples and found them useful, please [DM](https://x.com/chrisbarber) or [email](mailto:
[email protected]) me and tell me -- when I hear from people that liked it, it's very rewarding!
### These are quotes from my friends about how they use resonance.
People mostly use it with their partner. Other common uses are with kids, coaching clients, cofounders, friends, and themselves ("self-resonance").
**People in relationships:**
> ![[josh-singer.png|40]] "I use it 70% with partner, cofounder 5%, team members 20%, others 5%" – Josh Singer
> ![[griffin-choe.png|40]] "it's been helpful for feeling more peaceful about work and future trajectory, and in relationship with family" – Griffin Choe
> ![[george-zeng.png|40]] "for me (1) it's wanting to make my partner feel emotionally validated. maybe a distant (2) helping me build trust and resonance in professional relationships" – George Zeng
**People who are really into personal growth, or coaches or similar:**
> ![[nina-barber 1.png|40]] "I feel like IFS (internal family systems) and other stuff fell short, I understood the triggers but they didn't go away. But resonance once I was aware and had practiced a bunch was clear it was the path to reducing a lot of triggers" – my wife Nina
**And some other use cases (mostly helping close friends, or helping themselves):**
> ![[josh-singer.png|40]] "I think it would drastically change the next year of our business." – Josh Singer (resonance with co-founders)
> "for me it's about unsticking emotions for myself and my friends when I am frustrated or not sure what to do about something" – my brother
> "when people around me are not doing so hot i can help them more" "this shit works bro" – Justin Yang (supporting friends)
> ![[herrick-fang.png|40]] it's helped with "how to make myself feel better about which choices i wanna take" and "has helped me identify if i actually do/do not want to do something" – Herrick Fang
> "I just textbook resonated and it worked so well" – my sister (she's a nurse and uses it to help patients)
> ![[josh-singer.png|40]] "I find it most useful in helping people deal with their raw emotions" – Josh Singer
>![[ben_circular_noresize.png|40]] "I think it's one of the most useful skills I've ever learned. And I think it'll just get better and better." – Ben Pan